Light Activity

Using personal care services


Using personal care services

General category


Major category

Personal Care

How many calories are burned Using personal care services 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 10.07 20.14 30.21 60.42 120.83 241.66 362.49 483.32

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Using personal care services is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
90 g lager 440ml can (Coors Light) 140
30 g soft serve frozen yogurt (Sams Club) 389
150 g pav bun (Daily Fresh) 82
170 g raspberries 6oz/170g (Driscolls) 72
110 g meiji plain crackers (Meiji) 112
90 g wheat rusk (Britannia) 130
40 g strong beer (Tuborg) 320
40 g blueberry essence pill for eye health (DHC) 321
80 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
210 g miniature heroes (Cadbury) 57
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