Light Activity

Personal activities

Activity

Personal activities


General category

Activities


Major category

Personal Care


How many calories are burned Personal activities 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 8.87 17.75 26.62 53.25 106.49 212.99 319.48 425.98

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of Personal activities is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
80 g lager 440ml can (Coors Light) 140
30 g soft serve frozen yogurt (Sams Club) 389
130 g pav bun (Daily Fresh) 82
150 g raspberries 6oz/170g (Driscolls) 72
100 g meiji plain crackers (Meiji) 112
80 g wheat rusk (Britannia) 130
30 g strong beer (Tuborg) 320
30 g blueberry essence pill for eye health (DHC) 321
70 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
190 g miniature heroes (Cadbury) 57
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