Light Activity

Sexual activity, general, moderate effort


sexual activity, general, moderate effort

General category


Major category

Sexual Activity

How many calories are burned sexual activity, general, moderate effort 1 hour for a 160 lb person

Minutes 5 10 15 30 60 120 180 240
Calories 15.36 30.72 46.08 92.16 184.32 368.63 552.95 737.27

Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.

Input Your Weight to see exact results

For male 160 lb 1 hour of sexual activity, general, moderate effort is equivalent to eating any of the lines of the following table.

Quantity Meal cal per 100g
130 g lager 440ml can (Coors Light) 140
50 g soft serve frozen yogurt (Sams Club) 389
220 g pav bun (Daily Fresh) 82
260 g raspberries 6oz/170g (Driscolls) 72
160 g meiji plain crackers (Meiji) 112
140 g wheat rusk (Britannia) 130
60 g strong beer (Tuborg) 320
60 g blueberry essence pill for eye health (DHC) 321
120 g cappuccino - sugar-free white chocolate caramel (QuikTrip) 150
320 g miniature heroes (Cadbury) 57
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