Zucchini Pineapple (canned) Recipe

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Zucchini Pineapple (canned)
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Ingredients:

Directions:

  1. Bring juices and sugar to a boil.
  2. Add zucchini and simmer 20 minutes.
  3. Pack and seal in hot jars with hot lids.
  4. Process pints 15 minutes in a boiling water bath.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.67 Kcal (1083 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.44mg 1%
Potassium 1774.82mg 38%
Total Carbs 58.75g 20%
Sugars 44.92g 180%
Dietary Fiber 4.64g 19%
Protein 11.73g 23%
Vitamin C 134.4mg 224%
Iron 3.5mg 20%
Calcium 92.8mg 9%
Amount Per 100 g
Calories 51.35 Kcal (215 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.47mg 1%
Potassium 352.33mg 38%
Total Carbs 11.66g 20%
Sugars 8.92g 180%
Dietary Fiber 0.92g 19%
Protein 2.33g 23%
Vitamin C 26.7mg 224%
Iron 0.7mg 20%
Calcium 18.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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