Zucchini and Carrot Casserole Recipe

Posted by
Rate It!
Zucchini and Carrot Casserole
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Saute onion, zucchini, carrots and mushrooms in 1 Tablespoon butter until just tender. Do not overcook.
  3. Mix together, in large bowl, zucchini, carrots, onion, mushrooms, and stuffing cubes.
  4. In separate bowl, mix together chicken soup, sour cream, milk and melted butter.
  5. Stir soup mixture into vegetables and mix well.
  6. Add 1 cup of the cheese.
  7. Place in a 9x13 casserole dish. (I usually spray it with PAM first.).
  8. Top with remaining cheese.
  9. Bake in 350 degree oven for about 30 minutes.
  10. **You can substitute cream of mushroom soup for the cream of chicken to make this vegetarian.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.06 Kcal (1407 kJ)
Calories from fat 232.16 Kcal
% Daily Value*
Total Fat 25.8g 40%
Cholesterol 74.78mg 25%
Sodium 292.98mg 12%
Potassium 909.27mg 19%
Total Carbs 14.09g 5%
Sugars 4.62g 18%
Dietary Fiber 3.17g 13%
Protein 13.7g 27%
Vitamin C 45mg 75%
Vitamin A 0.6mg 21%
Iron 1.7mg 10%
Calcium 315.1mg 32%
Amount Per 100 g
Calories 80.78 Kcal (338 kJ)
Calories from fat 55.81 Kcal
% Daily Value*
Total Fat 6.2g 40%
Cholesterol 17.97mg 25%
Sodium 70.43mg 12%
Potassium 218.57mg 19%
Total Carbs 3.39g 5%
Sugars 1.11g 18%
Dietary Fiber 0.76g 13%
Protein 3.29g 27%
Vitamin C 10.8mg 75%
Vitamin A 0.2mg 21%
Iron 0.4mg 10%
Calcium 75.7mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top