Yogiratna Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and cut into medium-sized cubes
1/2 cup fresh green peas
2 medium cucumbers, peeled and cut into medium-sized cubes
1/2 cup ash gourd, peeled and diced
1 medium carrot, peeled and cut into medium-sized cubes
1/4 cup cauliflower floret
2 medium tomatoes, peeled and grated
2 tbsp cooking oil
1 tsp ghee (optional)
1 tsp mustard seeds
4 green chilies , slit
3/4 tsp cumin seed
3 -5 curry leaves
2 cups grated fresh coconut
1 tsp coriander seed , to be ground into a coarse paste
salt
1 inch ginger , to be ground into a coarse paste
3 -5 sprigs fresh coriander leaves, to garnish

Directions:

Firstly, add a cup of water to the grated coconut and grind it in a mixer.
Pass it through a sieve.
Squeeze out the pulp.
Keep the coconut milk extract aside.
Peel and cut the potatoes, carrot and cucumber.
Keep aside.
Grate the tomatoes, discard skin and keep aside.
In a deep microwaveable dish, mix together the potatoes, carrot, cucumber, ashgourd, green peas, cauliflower, green chillies, ginger-corriander seeds paste, coconut milk and the grated tomatoes.
Cover.
Microwave on HIGH for 17 minutes.
Stir once in between.
Allow standing time of 2 minutes.
Add salt.
Mix well.
Microwave on MEDIUM-HIGH (80%) for 2 minutes uncovered.
Next, prepare a seasoning of cumin seeds, mustard seeds and curry leaves in a frying pan.
Pour onto the vegetable combo.
Mix well.
Garnish with finely chopped corriander leaves.
Serve hot with steamed rice, topped with ghee (optional) and accompanied by pickle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.29 Kcal (1739 kJ)
Calories from fat	302.37 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	2.1mg	1%
Sodium	66.98mg	3%
Potassium	864.92mg	18%
Total Carbs	28.04g	9%
Sugars	7.37g	29%
Dietary Fiber	6.81g	27%
Protein	7.27g	15%
Vitamin C	93.9mg	156%
Vitamin A	0.8mg	25%
Iron	3mg	17%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	123.03 Kcal (515 kJ)
Calories from fat	89.58 Kcal
		% Daily Value*
Total Fat	9.95g	52%
Cholesterol	0.62mg	1%
Sodium	19.84mg	3%
Potassium	256.23mg	18%
Total Carbs	8.31g	9%
Sugars	2.18g	29%
Dietary Fiber	2.02g	27%
Protein	2.15g	15%
Vitamin C	27.8mg	156%
Vitamin A	0.2mg	25%
Iron	0.9mg	17%
Calcium	18.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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