Yeah Its Autumn Minestrone Recipe

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Ingredients:

Serving

3 - 1/2 slices crosscut beef shank with lots of meat
6 beef ribs - not those big dinosaur ones, the smaller ones
olive oil
janes crazy mixed up salt
hot shot
1 cup. carrots , chunked
1 cup. celery , chunked
6 big cloves garlic, peeled
1 large onion , chunked
3 hot peppers, tops & seeds removed
water
2 - 1 lb. bags frozen soup veggies (i like mine with okra)
28 oz. can chunk tomatoes
16 oz. can canellini beans, drained (i usually use garbanzo, but didn'tsp have them on hand)
2 tsp. beef soup base
2 tsp. basil
2 tsp. oregano
2 tsp. thyme
2 tsp. marjoram

Directions:

Heat oil in large soup pot. Season the meat on both sides WELL with Jane's and Hot Shot. Brown meat in batches and remove to platter when done.
While browning the meat, throw the carrots, celery, garlic, onion, and hot peppers into a food processor. Process until the veggies are finely chopped (learned this from Tyler Florence - thanks, Tyler!). Once the meat is done and removed, put the veggies into the fat in the pot and cook, stirring, for 15-20 minutes.
Add the meats back into the pot and then add water to about 2 from the top of the pot, nestling the meats down into the liquid. Bring to boil, reduce heat and simmer about 4 hours.
When the meats are falling apart, remove from pot and set aside. Using a very large bowl or pot, place a strainer over the bowl and pour the liquid through the strainer in batches, squeezing all the liquid from the solids and discarding the solids. Wipe out pot and pour all the broth back into it.
Remove all the fat and bones from the meat and put the meat back into the pot. Then add the frozen soup veggies, tomatoes, canellini beans, beef soup base, basil, oregano, thyme, and marjoram. Bring back to boil, reduce heat and simmer for an hour.
Ladle into bowls and make some good, crusty garlic toasts to go with.
NOTE: I sometimes add sliced, half-moon zucchini, chopped fresh spinach and/or cooked ditalini. Actually, I usually include the ditalini, but didn't this time. My loss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	62.39 Kcal (261 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	91.67mg	4%
Potassium	145.42mg	3%
Total Carbs	6.66g	2%
Sugars	2.61g	10%
Dietary Fiber	2.3g	9%
Protein	3.28g	7%
Vitamin C	7.1mg	12%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	14.9mg	1%

Amount Per 100 g
Calories	52.74 Kcal (221 kJ)
Calories from fat	0.16 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	77.48mg	4%
Potassium	122.9mg	3%
Total Carbs	5.63g	2%
Sugars	2.2g	10%
Dietary Fiber	1.94g	9%
Protein	2.77g	7%
Vitamin C	6mg	12%
Vitamin A	0.1mg	2%
Iron	0.1mg	1%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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