Directions:
- In a medium bowl, mix together cream cheese, crushed pineapple, onion powder and garlic. Mix in reserved juice from pineapple as desired. Chill in the refrigerator until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 29.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 32.47mg | 1% | |
| Potassium | 178.57mg | 4% | |
| Total Carbs | 20.98g | 7% | |
| Sugars | 17.25g | 69% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 35.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.08 Kcal (348 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 5% | |
|---|---|---|---|
| Cholesterol | 7.82mg | 3% | |
| Sodium | 24.43mg | 1% | |
| Potassium | 134.35mg | 4% | |
| Total Carbs | 15.78g | 7% | |
| Sugars | 12.98g | 69% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 1.48g | 4% | |
| Vitamin C | 8.8mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 26.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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