Directions:
- Add oil to skillet, heat over medium heat slowly mixing in the flour to make a roux. Keep cooking and stirring until it is a dark golden brown. Be patient it can take awhile, if you burn it start over.
- Keeping the pan on medium heat stir in the onion, bell pepper, garlic, carrots, celery and black pepper. Cook for about 3 minutes or just until the vegetables start to turn tender.
- Transfer to a large soup kettle, use medium heat, gradually stir in the broth, tomatoes, salt, worcstershire sauce, hot pepper sauce, basil, thyme, cumin, bay leaf, corn, jalapenos and okra.
- Bring to a boil then add the turkey and sausage, when it reurns to a boil, reduce to heat to a simmer.
- Cover and simmer for about 30 minutes.
- Add the shrimp during the last 5 minutes.
- Serve over hot cooked rice (basmati).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.15 Kcal (1755 kJ) | ||
| Calories from fat | 218.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.24g | 37% | |
|---|---|---|---|
| Cholesterol | 105.52mg | 35% | |
| Sodium | 1969.51mg | 82% | |
| Potassium | 705.94mg | 15% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 5.13g | 21% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 22.87g | 46% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 7mg | 39% | |
| Calcium | 110mg | 11% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 56.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 37% | |
|---|---|---|---|
| Cholesterol | 27.37mg | 35% | |
| Sodium | 510.75mg | 82% | |
| Potassium | 183.07mg | 15% | |
| Total Carbs | 6.65g | 9% | |
| Sugars | 1.33g | 21% | |
| Dietary Fiber | 0.68g | 10% | |
| Protein | 5.93g | 46% | |
| Vitamin C | 8.6mg | 55% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1.8mg | 39% | |
| Calcium | 28.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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