Directions:
- Combine first 5 ingredients in a large zip-top plastic bag. Add beef to bag; seal. Marinate in refrigerator at least 2 hours, turning bag occasionally.
- Remove beef from bag; discard marinade. Sprinkle beef evenly with salt and pepper. Heat a large cast-iron grill pan over medium-high heat. Coat pan with cooking spray. Add beef to pan; cook 4 minutes on each side or until desired degree of doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.52 Kcal (341 kJ) | ||
| Calories from fat | 30.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 245.97mg | 10% | |
| Potassium | 118.54mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 2.05g | 8% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 206.39 Kcal (864 kJ) | ||
| Calories from fat | 78.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 5% | |
|---|---|---|---|
| Cholesterol | 64.6mg | 9% | |
| Sodium | 622.74mg | 10% | |
| Potassium | 300.13mg | 3% | |
| Total Carbs | 6.64g | 1% | |
| Sugars | 5.18g | 8% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 20.31g | 16% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 29.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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