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Calories in Usda Beef, tenderloin, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled
655Calories
Amount Per 10 oz | |||
Calories | 654.89 Kcal (2742 kJ) | ||
Calories from fat | 316.39 Kcal | ||
% Daily Value* | |||
Total Fat | 35.15g | 54% | |
---|---|---|---|
Saturated Fat | 13.64g | 68% | |
Cholesterol | 255.15mg | 85% | |
Sodium | 155.93mg | 6% | |
Potassium | 952.56mg | 20% | |
Protein | 79.29g | 159% | |
Iron | 5.3mg | 29% | |
Calcium | 51mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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