West Point Date Bars Recipe

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Ingredients:

Serving

1 1/2 cups flour
1 1/2 cups brown sugar
2 cups rolled oats
4 tsp baking soda
1/4 lb melted butter
1 lb dates
1 tbsp flour
4 cups brown sugar
1 tsp vanilla
1 cup water

Directions:

CRUST.
Combine sugar, flour, soda, oats.
Add melted butter.
Place mixture in greased pan, then put over this the filling, and crumble rest of mixture and place on top.
Pack mixture on bottom layer, and slightly pack down top crust.
Bake in moderate ove 30 or 45 minutes.
FILLING.
Place dates, flour, sugar, and water in sauce pan and cook until thick - stir constantly.
Add vanilla and place over 1st crust, then place on 2nd crus, and bake as mentioned above.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10154.89 Kcal (42516 kJ)
Calories from fat	1727.52 Kcal
		% Daily Value*
Total Fat	191.95g	295%
Cholesterol	243.76mg	81%
Sodium	11928.16mg	497%
Potassium	6667.65mg	142%
Total Carbs	2123.75g	708%
Sugars	1591.86g	6367%
Dietary Fiber	86.02g	344%
Protein	77.64g	155%
Vitamin A	1.1mg	38%
Iron	45.6mg	253%
Calcium	2250.2mg	225%

Amount Per 100 g
Calories	352.68 Kcal (1477 kJ)
Calories from fat	60 Kcal
		% Daily Value*
Total Fat	6.67g	295%
Cholesterol	8.47mg	81%
Sodium	414.26mg	497%
Potassium	231.57mg	142%
Total Carbs	73.76g	708%
Sugars	55.28g	6367%
Dietary Fiber	2.99g	344%
Protein	2.7g	155%
Iron	1.6mg	253%
Calcium	78.1mg	225%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.