Very Basic Chicken and Dumplings Recipe

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Very Basic Chicken and Dumplings
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Ingredients:

Directions:

  1. Place chicken, celery, carrots, onion, garlic, salt and pepper and herbs in Dutch oven and cover with water. Bring to a boil. Reduce heat and simmer for 2 hours. Remove from heat.
  2. Allow chicken to cool; shred.
  3. Strain broth and return to Dutch oven. If necessary, add water or additional (packaged) broth to make 2 quarts. Add soup, butter, and salt and pepper to broth. Return to a boil.
  4. Meanwhile, make dumplings: Place flour in large bowl. Add shortening and milk. Stir until moistened. Add more flour as necessary to make a soft dough.
  5. Roll out dough on floured surface and cut into strips. Drop strips into boiling chicken stock. Boil 2-3 minutes, stirring gently. Fold in chicken and eggs. Simmer 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.28 Kcal (2404 kJ)
Calories from fat 346.79 Kcal
% Daily Value*
Total Fat 38.53g 59%
Cholesterol 187.61mg 63%
Sodium 165.91mg 7%
Potassium 443.94mg 9%
Total Carbs 25.79g 9%
Sugars 2.79g 11%
Dietary Fiber 1.93g 8%
Protein 29.17g 58%
Vitamin C 6.6mg 11%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 220.97 Kcal (925 kJ)
Calories from fat 133.44 Kcal
% Daily Value*
Total Fat 14.83g 59%
Cholesterol 72.19mg 63%
Sodium 63.84mg 7%
Potassium 170.82mg 9%
Total Carbs 9.93g 9%
Sugars 1.08g 11%
Dietary Fiber 0.74g 8%
Protein 11.22g 58%
Vitamin C 2.6mg 11%
Vitamin A 0.1mg 9%
Iron 0.7mg 10%
Calcium 26.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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