Veggie Stock- Community GroundWorks @ Ride the Drive - Northside Recipe

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Veggie Stock- Community GroundWorks @ Ride the Drive - Northside
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Ingredients:

Directions:

  1. Do not stir during boil or simmer, only push everything under water and occasionly gently turn veggies over in pot.
  2. Red onion give a nice mahoney coloring to the stock.
  3. Can sub broccoli for cauliflower. Can omit kale in winter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.75 Kcal (979 kJ)
Calories from fat 33.57 Kcal
% Daily Value*
Total Fat 3.73g 6%
Cholesterol 0.82mg 0%
Sodium 203.95mg 8%
Potassium 1942.29mg 41%
Total Carbs 44.5g 15%
Sugars 9.64g 39%
Dietary Fiber 6.11g 24%
Protein 13.74g 27%
Vitamin C 435.4mg 726%
Vitamin A 4.6mg 154%
Iron 33.5mg 186%
Calcium 549.5mg 55%
Amount Per 100 g
Calories 18.17 Kcal (76 kJ)
Calories from fat 2.61 Kcal
% Daily Value*
Total Fat 0.29g 6%
Cholesterol 0.06mg 0%
Sodium 15.85mg 8%
Potassium 150.95mg 41%
Total Carbs 3.46g 15%
Sugars 0.75g 39%
Dietary Fiber 0.47g 24%
Protein 1.07g 27%
Vitamin C 33.8mg 726%
Vitamin A 0.4mg 154%
Iron 2.6mg 186%
Calcium 42.7mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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