Directions:
- Put the grated zucchini in a colander and sprinkle lightly with salt. Let it sit for roughly 30 minutes, allowing excess moisture to drain. Squeeze with hand to remove additional liquid; zucchini should be fairly dry.
- Place zucchini and bread crumbs in a large bowl and mix together well.
- Combine egg, Old Bay, mustard, mayonnaise, lemon juice, and parsley in a small bowl. Mix well.
- Pour the egg mixture into the zucchini mixture and mix gently but thoroughly.
- Form into patties; medium sized patties will make roughly 8 patties.
- Heat a small amount of oil in a saute pan and cook patties at medium heat on both sides, browning well - roughly 4 minutes per side.
- Serve
- Note: you can serve with tartar sauce, capers, fresh parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.29 Kcal (407 kJ) | ||
| Calories from fat | 37.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 42.37mg | 14% | |
| Sodium | 701.1mg | 29% | |
| Potassium | 599.21mg | 13% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 46.7mg | 78% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.79 Kcal (263 kJ) | ||
| Calories from fat | 24.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 6% | |
|---|---|---|---|
| Cholesterol | 27.35mg | 14% | |
| Sodium | 452.51mg | 29% | |
| Potassium | 386.75mg | 13% | |
| Total Carbs | 6.32g | 3% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 1.09g | 7% | |
| Protein | 4.01g | 12% | |
| Vitamin C | 30.2mg | 78% | |
| Iron | 1.4mg | 12% | |
| Calcium | 43.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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