Vegetable Herb Bread Recipe

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Vegetable Herb Bread
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Ingredients:

Directions:

  1. Caramelized Onions: In skillet, heat oil over medium-low heat; cook onions, salt and pepper, stirring occasionally, for 30 minutes or until tender and golden. Let cool.
  2. In large bowl, dissolve honey in warm water; sprinkle in yeast and let stand for 10 minutes or until frothy.
  3. With wooden spoon, beat in 2 cups (500 mL) of the flour until smooth. Stir in onions, carrot, zucchini, tomatoes, salt, basil, oregano, thyme and marjoram. Stir in 2-1/2 cups (625 mL) of the remaining flour to make sticky dough. Turn out onto lightly floured surface; knead for 10 minutes, adding as much of remaining flour as necessary to make dough smooth, elastic and slightly tacky.
  4. Place in greased bowl, turning to grease all over. Cover with plastic wrap; let rise in warm draft-free place for about 1 hour or until doubled in bulk.
  5. Punch down dough; divide in half. Form each into oval; fit into 2 greased 8- x 4-inch (1.5 L) loaf pans. Cover and let rise for about 1 hour or until doubled in bulk. Brush tops with water; with sharp knife cut 3 diagonal slashes on tops.
  6. Bake in 350°F (180°C) oven for 1 hour or until golden brown and loaves sound hollow when tapped on bottom. Remove from pans; let cool on racks. (Make-ahead: Wrap in plastic wrap, overwrap with heavy-duty foil and freeze for up to 1 month.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.25 Kcal (1554 kJ)
Calories from fat 43.5 Kcal
% Daily Value*
Total Fat 4.83g 7%
Sodium 609.41mg 25%
Potassium 230.71mg 5%
Total Carbs 70.95g 24%
Sugars 3.03g 12%
Dietary Fiber 3.67g 15%
Protein 9.63g 19%
Vitamin C 7.5mg 13%
Iron 1.2mg 7%
Calcium 31.3mg 3%
Amount Per 100 g
Calories 208.17 Kcal (872 kJ)
Calories from fat 24.39 Kcal
% Daily Value*
Total Fat 2.71g 7%
Sodium 341.7mg 25%
Potassium 129.36mg 5%
Total Carbs 39.78g 24%
Sugars 1.7g 12%
Dietary Fiber 2.06g 15%
Protein 5.4g 19%
Vitamin C 4.2mg 13%
Iron 0.7mg 7%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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