Directions:
- Blend all of the ingredients in a blender or food processor until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.33 Kcal (818 kJ) | ||
| Calories from fat | 172.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.19g | 30% | |
|---|---|---|---|
| Sodium | 452.76mg | 19% | |
| Potassium | 14mg | 0% | |
| Total Carbs | 0.32g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.21g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 282.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 204.07 Kcal (854 kJ) | ||
| Calories from fat | 180.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 30% | |
|---|---|---|---|
| Sodium | 473.04mg | 19% | |
| Potassium | 14.62mg | 0% | |
| Total Carbs | 0.33g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 6.49g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 295.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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