Varavarisi Recipe

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Varavarisi
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Ingredients:

  • 2 cups kabuli channa
  • 2 cups mung dal
  • 1 1/2 cups peanuts
  • 2 cups small black kidney beans
  • 1 cup puff beans
  • 2 tbsp hing
  • 2 cups cheedai

Directions:

  1. -Preparationof cheedai-.
  2. Roast 2 cups of plain rice in a dry pan and sieve it coarsely.
  3. Also roast separately 1/2 cup of urid dal and powder it finely.
  4. Add required salt, hing and chilli powder to the rice and dal mixture and mix well with half cup of butter.
  5. If needed, add 1 cup of fresh grated coconut.
  6. Add enough water to make a hard dough.
  7. Make equal peanut-sized balls and keep it in a clean muslin cloth.
  8. Heat oil for deep frying and add the rice balls in portions and drain them when they are golden brown.
  9. Cheedai is ready to eat.
  10. -Preparationof Varavarisi-.
  11. Soak kabuli chana, dry peas, whole moong dal, puff beans, English beans and black sesame seeds separately overnight.
  12. Wash and clean the pulses thoroughly.
  13. Drain the pulses and spread them separately on a clean muslin cloth.
  14. In a wok, fry the pulses separately when they have dried thoroughly.
  15. Fry the peanuts in low fire and remove the skin.
  16. Discard the skin of all the pulses after they have been fried.
  17. Now add all the fried pulses, peanuts and required cheedais together.
  18. Mix with the required chilli powder, salt and hing.
  19. Keep it in the hot sun for 1 hour.
  20. This can be stored for a month in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.41 Kcal (2237 kJ)
Calories from fat 200.41 Kcal
% Daily Value*
Total Fat 22.27g 34%
Sodium 36.99mg 2%
Potassium 403.34mg 9%
Total Carbs 26.15g 9%
Sugars 8.81g 35%
Dietary Fiber 18.52g 74%
Protein 29.53g 59%
Vitamin C 20.7mg 34%
Iron 8.7mg 48%
Calcium 184.4mg 18%
Amount Per 100 g
Calories 375.2 Kcal (1571 kJ)
Calories from fat 140.71 Kcal
% Daily Value*
Total Fat 15.63g 34%
Sodium 25.97mg 2%
Potassium 283.18mg 9%
Total Carbs 18.36g 9%
Sugars 6.18g 35%
Dietary Fiber 13g 74%
Protein 20.73g 59%
Vitamin C 14.5mg 34%
Iron 6.1mg 48%
Calcium 129.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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