Tuscan Onion Soup Recipe

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Tuscan Onion Soup
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Ingredients:

Directions:

  1. Saute pancetta in a large sauce pan over medium heat until it starts to brown, remove with a slotted spoon and reserve.
  2. Add the oil and onions and cook over high heat 4 minutes.
  3. Stir in garlic, reduce heat to low, cover and cook until onions are soft and golden brown.
  4. Add chicken broth, parsley, salt and pepper bring to a boil, reduce heat and simmer uncovered for 15 minutes.
  5. While soup is cooking, heat broiler and toast bread on both sides.
  6. Butter one side of the toast, sprinkle with cheese and cut into bite size pieces.
  7. To serve, add pancetta, ladle into 4 soup bowls and top with the toasted cheese croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.65 Kcal (1514 kJ)
Calories from fat 203.28 Kcal
% Daily Value*
Total Fat 22.59g 35%
Cholesterol 46.43mg 15%
Sodium 1114.29mg 46%
Potassium 542.29mg 12%
Total Carbs 22.28g 7%
Sugars 6.28g 25%
Dietary Fiber 3.3g 13%
Protein 16.48g 33%
Vitamin C 11.4mg 19%
Iron 0.2mg 1%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 81.03 Kcal (339 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 35%
Cholesterol 10.4mg 15%
Sodium 249.67mg 46%
Potassium 121.51mg 12%
Total Carbs 4.99g 7%
Sugars 1.41g 25%
Dietary Fiber 0.74g 13%
Protein 3.69g 33%
Vitamin C 2.5mg 19%
Calcium 63.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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