Directions:
- Combine first 3 ingredients in a large heavy-duty zip-top plastic bag. Add turkey; seal bag, and marinate in refrigerator 30 minutes. Remove turkey from marinade; reserve marinade. Place marinade in a saucepan; bring to a boil. Remove from heat.
- Preheat broiler.
- Thread turkey and onions alternately onto 4 (8-inch) skewers. Broil 3 minutes on each side or until turkey is done, basting with marinade.
- Carbo rating: 3
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 15.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 1671.72mg | 70% | |
| Potassium | 87.9mg | 2% | |
| Total Carbs | 11.64g | 4% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 32.01g | 64% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 121.4mg | 674% | |
| Calcium | 18.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.55 Kcal (371 kJ) | ||
| Calories from fat | 7.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 34.91mg | 25% | |
| Sodium | 780.04mg | 70% | |
| Potassium | 41.01mg | 2% | |
| Total Carbs | 5.43g | 4% | |
| Sugars | 4.13g | 35% | |
| Dietary Fiber | 0.24g | 2% | |
| Protein | 14.93g | 64% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 56.6mg | 674% | |
| Calcium | 8.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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