Directions:
- Combine all ingredients, mixing well. Form into 4 loosely-packed patties.
- Grill 5-7 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.45 Kcal (588 kJ) | ||
| Calories from fat | 23.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 4% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 1106.86mg | 46% | |
| Potassium | 583.15mg | 12% | |
| Total Carbs | 8.6g | 3% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 114.06 Kcal (478 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 4% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 19% | |
| Sodium | 898.95mg | 46% | |
| Potassium | 473.61mg | 12% | |
| Total Carbs | 6.99g | 3% | |
| Sugars | 1.39g | 7% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 15.48g | 38% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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