Directions:
- Rinse fish thoroughly in cold water; pat dry. Place fish, skin side down, on a 15- x 10- x 1- inch jellyroll pan; sprinkle fish with olive oil. Bake at 375° for 30 minutes or until fish flakes easily when tested with a fork. Remove fish to a warm serving platter; keep warm.
- Combine egg yolks and flour in a medium saucepan; mix well. Gradually add butter, stirring until smooth. Add remaining ingredients; mix well. Cook over medium heat 3 minutes, stirring occasionally. Pour sauce over prepared fish, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.04 Kcal (980 kJ) | ||
| Calories from fat | 174.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.35g | 30% | |
|---|---|---|---|
| Cholesterol | 120.24mg | 40% | |
| Sodium | 355.91mg | 15% | |
| Potassium | 104.82mg | 2% | |
| Total Carbs | 4.55g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.57 Kcal (1020 kJ) | ||
| Calories from fat | 181.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.14g | 30% | |
|---|---|---|---|
| Cholesterol | 125.14mg | 40% | |
| Sodium | 370.41mg | 15% | |
| Potassium | 109.09mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 11.17g | 21% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.6mg | 41% | |
| Calcium | 39.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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