Traditional Shoofly Pie Recipe

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Traditional Shoofly Pie
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Ingredients:

Directions:

  1. Place pie crusts in 9 inch pie pans. Chill the crusts approximately 1 hour before use.
  2. Preheat oven to 425 degrees F (220 degrees C).
  3. In a medium bowl, stir together the baking soda and warm water. Mix in the molasses and stir until foamy. Transfer the mixture to the pie crusts.
  4. In a medium bowl, mix together flour, sugar and baking soda. Use a pastry blender to cut the butter into the flour mixture until very fine crumbs have formed. Sprinkle the crumbs over the molasses mixture in the pie crusts.
  5. Bake in the preheated oven 10 minutes. Reduce heat to 350 degrees F (175 degrees C), and continue baking 35 minutes, or until crust is lightly browned and the filling has set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2173.66 Kcal (9101 kJ)
Calories from fat 759.36 Kcal
% Daily Value*
Total Fat 84.37g 130%
Cholesterol 61.01mg 20%
Sodium 1949.94mg 81%
Potassium 2722.46mg 58%
Total Carbs 332.86g 111%
Sugars 155.78g 623%
Dietary Fiber 9.57g 38%
Protein 24.42g 49%
Vitamin A 0.3mg 9%
Iron 15.5mg 86%
Calcium 400.6mg 40%
Amount Per 100 g
Calories 325.48 Kcal (1363 kJ)
Calories from fat 113.71 Kcal
% Daily Value*
Total Fat 12.63g 130%
Cholesterol 9.14mg 20%
Sodium 291.98mg 81%
Potassium 407.66mg 58%
Total Carbs 49.84g 111%
Sugars 23.33g 623%
Dietary Fiber 1.43g 38%
Protein 3.66g 49%
Iron 2.3mg 86%
Calcium 60mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 49.7
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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