Directions:
- /2 lbs. of ripe tomatoes remove seeds, peeled and chopped
- Tbsp of Olive Oil
- Onion chopped
- Clove of garlic crushed
- Small red pepper chopped (optional)
- Cups of chicken or vegetable stock
- Oz of tomato paste
- /4 cup of Basil
- Preparation:
- Heat the oil in a heavy pan, cook the onion, garlic and red pepper till soft.
- Add the tomato and cook another 10 minutes.
- Add the tomato paste, salt and pepper to taste.
- Cover and let simmer for 15 minutes.
- Allow to cool slightly and put the mixture in a blender until it is smooth.
- Return to the pan and heat gradually.
- Add the fresh basil to the tomato soup, cook 2 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.52 Kcal (1036 kJ) | ||
| Calories from fat | 252 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28g | 43% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 884 Kcal (3701 kJ) | ||
| Calories from fat | 900 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100g | 43% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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