Tomato Salad With Lavender Dressing Recipe

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Tomato Salad With Lavender Dressing
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Ingredients:

Directions:

  1. Slice the tomatoes in rounds over a small bowl to collect any liquid. Place the tomatoes in a separate bowl and let them sit for 30 minutes.
  2. To make the vinaigrette, combine the tomato liquid, olive oil, both vinegars, garlic, lavender leaves and blooms and honey. Season to taste with salt and pepper. *Be careful* how much salt you add. There is plenty of it in the feta cheese.
  3. Divide the arugula equally among four chilled salad plates.
  4. Place the tomato rounds atop the arugula. Sprinkle with the feta and top with the dates.
  5. Cover and chill until ready to eat or serve immediately.
  6. Just before serving, if desired garnish each serving with a small snip of a lavender bloom.
  7. Serve vinaigrette on the side.
  8. Note: The forty minutes prep time includes allowing the tomatoes to sit for 30 minutes as directed in Step #1.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.98 Kcal (1449 kJ)
Calories from fat 217.11 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 18.92mg 6%
Sodium 320.23mg 13%
Potassium 245.62mg 5%
Total Carbs 31.89g 11%
Sugars 28.5g 114%
Dietary Fiber 2.16g 9%
Protein 3.68g 7%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 131.2mg 13%
Amount Per 100 g
Calories 348.52 Kcal (1459 kJ)
Calories from fat 218.7 Kcal
% Daily Value*
Total Fat 24.3g 37%
Cholesterol 19.06mg 6%
Sodium 322.58mg 13%
Potassium 247.42mg 5%
Total Carbs 32.12g 11%
Sugars 28.7g 114%
Dietary Fiber 2.17g 9%
Protein 3.71g 7%
Vitamin C 0.6mg 1%
Iron 0.6mg 3%
Calcium 132.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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