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Tomato and Eggplant (Aubergine) Parm Recipe

Tomato and Eggplant (Aubergine) Parm Recipe

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Ingredients:

Serving

1 large green tomato
1 eggplant
1 cup breadcrumbs
1 -2 medium egg
1/2 cup cooking oil
8 oz shredded mozzarella cheese
2 -3 cups gravy ( spaghetti sauce)
1/4 tsp salt
1/4 tsp pepper
1/4 tsp basil
1/4 tsp garlic powder
1/4 tsp oregano
1/4 tsp parsley

Directions:

Heat oil in large skillet on med-high heat.
Preheat oven at 350°F.
Peel eggplant and cut in 1/2 inch slices, lay flat and salt the eggplant, set aside.
Cut tomato into 1/2 inch slices.
Beat eggs in large shallow bowl; set aside.
Combine breadcrumbs with salt, pepper, basil, oregano, parsley and garlic powder, set in large shallow bowl.
When the eggplant starts to sweat, blot up liquid with paper towel, this takes the bitterness out of the eggplant.
Dip eggplant into egg, then into breadcrumbs.
Pan fry the eggplant until golden brown.
Repeat same process with tomato slices.
*NOTE* Breadcrumbs tend to soak up the oil when cooking, so you may need more to finish frying sliced tomatoes/veggies.
When all slices are fried.
Take large baking dish and cover bottom of pan with gravy.
Place a layer of breaded eggplant on the gravy, followed by a thin layer of mozzarella cheese.
Then place a layer of tomato slices on top the cheese.
Next place a thin layer of gravy over the tomato followed by another layer of cheese.
Repeat until casserole dish is full.
The last layers should be gravy and cheese.
Place full casserole into preheated oven.
Bake for 25-30 minutes.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.45 Kcal (1819 kJ)
Calories from fat	212.98 Kcal
		% Daily Value*
Total Fat	23.66g	36%
Cholesterol	48.92mg	16%
Sodium	2405.52mg	100%
Potassium	338.63mg	7%
Total Carbs	37.07g	12%
Sugars	4.23g	17%
Dietary Fiber	4.3g	17%
Protein	19.51g	39%
Vitamin C	1.6mg	3%
Iron	1.5mg	8%
Calcium	443.9mg	44%

Amount Per 100 g
Calories	194.52 Kcal (814 kJ)
Calories from fat	95.36 Kcal
		% Daily Value*
Total Fat	10.6g	36%
Cholesterol	21.9mg	16%
Sodium	1077.06mg	100%
Potassium	151.62mg	7%
Total Carbs	16.6g	12%
Sugars	1.89g	17%
Dietary Fiber	1.92g	17%
Protein	8.74g	39%
Vitamin C	0.7mg	3%
Iron	0.7mg	8%
Calcium	198.8mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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