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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 2 |
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I love this one! It's so easy and quick to make, healthy fastfood! Ingredients:
1 cup of soft, natural tofu |
1 cup of soft, sweet fruits f.e. banana, mango etc. (anything that blends well and has not seeds or skin, unless you like to sift before serving) |
0.5 to 1 cup of water (non sparkling) |
if you like spices, you could add |
cinnamon |
ginger powder |
cardamon |
optional |
stevia |
Directions:
1. Peel and seed the fruit you chose and dice it
2. Drain the tofu and dice it as well.
3. Put the tofu and the fruit in a blender and blend, while adding water (oz. by oz.) until it has the consistency you like. Finally add some sweet spices, while tasting so you find the right amount for you. If it's not sweet enough for your liking, I suggest adding stevia. Drink directly or chill first if you prefer.
4. If you are a member of ceahow, those two servings measure up to one portion of protein and one portion of fruit.
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