Directions:
- First, drain and freeze the tofu in a ziploc bag for 3 days or more. It may be frozen with a marinade if desired.
- Thaw and drain tofu.
- Marinate or season as you would a piece of chicken.
- Spray a baking sheet iwht Pam and bake at 375 for 15 min.
- It can be used in one-dish dinners at this point (like stirred into fried rice, etc) OR made crispy.
- Stir seasoning or marinade into 1 beaten egg white.
- Coat each piece with egg, then dredge in a light cornstarch & flour mix, with any desired added seasonings.
- Fry in a pan of olive oil, leaving each side until it browns.
- If desired, even more flavor can be added by brushing the tofu with a sauce (such as leftover marinade or bbq), and the briefly broiling until sauce glazes over.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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