The Freddy Boombatz (Jeff Mauro) Recipe

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The Freddy Boombatz (Jeff Mauro)
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Ingredients:

Directions:

  1. For the Italian pico de guyzerelli: Combine the tomatoes, basil, olives , red wine vinegar and chiles in a mixing bowl. Season with some salt and pepper. Cover with plastic wrap and refrigerate for 20 to 30 minutes before serving to let the flavors meld and intensify.
  2. For the broccoli rabe schmear: In a large saute pan over medium heat, add the olive oil. Let the olive oil heat up and then add in the garlic, shallot and broccoli rabe. Let cook until softened, 5 to 7 minutes. Add in the butter, red pepper flakes, and some salt and pepper.
  3. For the sausage patties: Get two baking sheets, line one with wax or parchment paper. Remove the sausages from the casing, roll them into 4 balls and place them evenly apart on the tray with the wax paper. Place another piece of wax paper on top of the sausages, and then press the other baking sheet down to sandwich the sausages and flatten them out; you are trying to press them so that they are roughly 1/4-inch thick.
  4. Heat a griddle pan over medium heat. Add the oil to the griddle. Cook the sausages until nicely browned, 5 to 7 minutes flipping halfway through the cooking time. When you flip the sausages, add 2 slices of mozzarella to the top of each sausage patty. Let soften slightly, and then remove from the griddle.
  5. For the sandwich build: On the bottom of each ciabatta bun, schmear a generous dollop of the broccoli rabe schmear. Place the sausage patties with the softened mozzarella on top. Top each with the Italian pico de guyzerelli and another slice of bread to close the sandwiches. Slice the sandwiches and eat with a carafe of mediocre Chianti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.67 Kcal (3415 kJ)
Calories from fat 664.07 Kcal
% Daily Value*
Total Fat 73.79g 114%
Cholesterol 136.88mg 46%
Sodium 1481.96mg 62%
Potassium 726.93mg 15%
Total Carbs 11.23g 4%
Sugars 4.62g 18%
Dietary Fiber 2.12g 8%
Protein 25.83g 52%
Vitamin C 17.6mg 29%
Iron 2.1mg 12%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 258.65 Kcal (1083 kJ)
Calories from fat 210.58 Kcal
% Daily Value*
Total Fat 23.4g 114%
Cholesterol 43.4mg 46%
Sodium 469.93mg 62%
Potassium 230.51mg 15%
Total Carbs 3.56g 4%
Sugars 1.47g 18%
Dietary Fiber 0.67g 8%
Protein 8.19g 52%
Vitamin C 5.6mg 29%
Iron 0.7mg 12%
Calcium 21.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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