Directions:
- Combine first 3 ingredients
- Het a wok or large nonstick skillet over medium high. Add oil.
- Add onion and bell pepper., sir fry 2 min til tender, add sugar and next 3 ingredients thru curry paste, stir fry 1 minute
- Add coconut milk cook 1 minute
- Add mussels and cook 6 min until opened
- Yield 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1776.99 Kcal (7440 kJ) | ||
| Calories from fat | 875.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.23g | 150% | |
|---|---|---|---|
| Cholesterol | 268.8mg | 90% | |
| Sodium | 3426.62mg | 143% | |
| Potassium | 4676.19mg | 99% | |
| Total Carbs | 100.03g | 33% | |
| Sugars | 32.73g | 131% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 126.33g | 253% | |
| Vitamin C | 312mg | 520% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 44.5mg | 247% | |
| Calcium | 386.6mg | 39% | |
| Amount Per 100 g | |||
| Calories | 92.79 Kcal (388 kJ) | ||
| Calories from fat | 45.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 150% | |
|---|---|---|---|
| Cholesterol | 14.04mg | 90% | |
| Sodium | 178.94mg | 143% | |
| Potassium | 244.19mg | 99% | |
| Total Carbs | 5.22g | 33% | |
| Sugars | 1.71g | 131% | |
| Dietary Fiber | 0.68g | 52% | |
| Protein | 6.6g | 253% | |
| Vitamin C | 16.3mg | 520% | |
| Iron | 2.3mg | 247% | |
| Calcium | 20.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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