Thai Chicken Soup (Food Network Kitchens) Recipe

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Thai Chicken Soup (Food Network Kitchens)
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large pot over medium-high heat. Add the onion and cook, stirring occasionally, until softened and lightly browned, about 8 minutes. Add the garlic and curry paste and cook, stirring, 1 to 2 minutes. Add the chicken broth, coconut milk and fish sauce; cover and bring to a boil.
  2. Add the bell peppers and noodles and simmer, uncovered, until the noodles are al dente, about 3 minutes. Add the chicken and simmer until just cooked through, about 3 more minutes. Stir in the lime juice and cilantro. Add more fish sauce and lime juice, if desired.
  3. Per serving: Calories 561; Fat 30 g (Saturated 22 g); Cholesterol 103 mg; Sodium 821 mg; Carbohydrate 36 g; Fiber 4 g; Protein 38 g
  4. ACTIVE: 30 min l TOTAL: 30 min l SERVES: 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 595.78 Kcal (2494 kJ)
Calories from fat 340.21 Kcal
% Daily Value*
Total Fat 37.8g 58%
Cholesterol 66.89mg 22%
Sodium 951.24mg 40%
Potassium 1021.3mg 22%
Total Carbs 38.45g 13%
Sugars 3.63g 15%
Dietary Fiber 2.53g 10%
Protein 33.52g 67%
Vitamin C 67.3mg 112%
Vitamin A 1.6mg 52%
Iron 29.6mg 164%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 81.15 Kcal (340 kJ)
Calories from fat 46.34 Kcal
% Daily Value*
Total Fat 5.15g 58%
Cholesterol 9.11mg 22%
Sodium 129.56mg 40%
Potassium 139.11mg 22%
Total Carbs 5.24g 13%
Sugars 0.49g 15%
Dietary Fiber 0.34g 10%
Protein 4.57g 67%
Vitamin C 9.2mg 112%
Vitamin A 0.2mg 52%
Iron 4mg 164%
Calcium 8.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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