Thai Cantaloupe Soup Recipe

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Thai Cantaloupe Soup
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Ingredients
12
Count
Nutrition
195
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Half cantalope, discard seeds, scoop out flesh and set aside.
  2. Reserve shells to use for bowls .
  3. Heat oil in a saucepan.
  4. Add onion.
  5. Sauté 2 minutes.
  6. Add cantaloupe flesh and tomatoes.
  7. Cook 5 minutes.
  8. Add the next 5 ingredients.
  9. Bring to a boil.
  10. Reduce.
  11. Simmer 5 minutes.
  12. Purée in batches.
  13. Return to pot.
  14. Re-heat.
  15. Ladle into shells.
  16. Top with the last 3.
  17. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.82 Kcal (816 kJ)
Calories from fat 114.99 Kcal
% Daily Value*
Total Fat 12.78g 20%
Sodium 317.24mg 13%
Potassium 435.93mg 9%
Total Carbs 18.76g 6%
Sugars 15.83g 63%
Dietary Fiber 2.26g 9%
Protein 2.8g 6%
Vitamin C 52.9mg 88%
Iron 0.3mg 2%
Calcium 34.6mg 3%
Amount Per 100 g
Calories 57.39 Kcal (240 kJ)
Calories from fat 33.87 Kcal
% Daily Value*
Total Fat 3.76g 20%
Sodium 93.45mg 13%
Potassium 128.42mg 9%
Total Carbs 5.53g 6%
Sugars 4.66g 63%
Dietary Fiber 0.67g 9%
Protein 0.82g 6%
Vitamin C 15.6mg 88%
Iron 0.1mg 2%
Calcium 10.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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