Texas Ranch-Style Gumbo Recipe

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Ingredients:

Serving

Directions:

Trim excess fat from steaK; cut into 1-inch cubes.
Combine flour, thyme, salt, and pepper in a shallow dish or pie pan; dredge meat in flour mixture.
Heat butter and oil in a dutch oven; add meat; cook until browned on all sides.
Remove meat, reserving drippings in pan; add onion and green peppers to pan; stir/saute until tender.
Stir in mead and next 5 ingredients; cover and simmer 1 1/2 hours.
Remove bay leaf and adjust seasonings to taste; serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.08 Kcal (1365 kJ)
Calories from fat	108.96 Kcal
		% Daily Value*
Total Fat	12.11g	19%
Cholesterol	60.18mg	20%
Sodium	1739.04mg	72%
Potassium	583.39mg	12%
Total Carbs	25.01g	8%
Sugars	2.34g	9%
Dietary Fiber	2.61g	10%
Protein	27.28g	55%
Vitamin C	55.3mg	92%
Vitamin A	0.3mg	11%
Iron	7.4mg	41%
Calcium	21.7mg	2%

Amount Per 100 g
Calories	104.34 Kcal (437 kJ)
Calories from fat	34.87 Kcal
		% Daily Value*
Total Fat	3.87g	19%
Cholesterol	19.26mg	20%
Sodium	556.48mg	72%
Potassium	186.68mg	12%
Total Carbs	8g	8%
Sugars	0.75g	9%
Dietary Fiber	0.84g	10%
Protein	8.73g	55%
Vitamin C	17.7mg	92%
Vitamin A	0.1mg	11%
Iron	2.4mg	41%
Calcium	6.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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