Teriyaki Beef Stew Recipe

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Ingredients:

Serving

1/4 cup all-purpose flour
1 tbsp paprika , salt and pepper to taste
1 lb cubed beef stew meat
2 tbsp teriyaki sauce
1 onion, chopped
3 carrots, sliced
1 stalk celery, sliced
2 potatoes, cubed
1/2 lb mushroom, quartered
2 cloves garlic, minced
1 bay leaf

Directions:

Combine flour, paprika, salt and pepper and sprinkle over beef stew meat in a slow cooker, stirring to coat.
Stir in teriyaki sauce, onion, carrots, celery, potatoes, mushrooms, garlic and bay leaf.
Cook on low 6 hours, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	487.81 Kcal (2042 kJ)
Calories from fat	206.93 Kcal
		% Daily Value*
Total Fat	22.99g	35%
Cholesterol	105.44mg	35%
Sodium	863.69mg	36%
Potassium	977.68mg	21%
Total Carbs	31.05g	10%
Sugars	8.89g	36%
Dietary Fiber	5.63g	23%
Protein	37.29g	75%
Vitamin C	8.1mg	13%
Vitamin A	1.1mg	38%
Iron	1.9mg	10%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	141.66 Kcal (593 kJ)
Calories from fat	60.09 Kcal
		% Daily Value*
Total Fat	6.68g	35%
Cholesterol	30.62mg	35%
Sodium	250.81mg	36%
Potassium	283.91mg	21%
Total Carbs	9.02g	10%
Sugars	2.58g	36%
Dietary Fiber	1.63g	23%
Protein	10.83g	75%
Vitamin C	2.3mg	13%
Vitamin A	0.3mg	38%
Iron	0.5mg	10%
Calcium	20.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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