Tender Salt Sticks Recipe

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Tender Salt Sticks
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Ingredients
8
Count
Nutrition
132
Calories
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Ingredients:

Directions:

  1. Make dough: In a food processor pulse together flour, sugar, and table salt several times to combine well. In a small bowl whisk together water, yeast, and butter or oil. Add yeast mixture to flour mixture and pulse until dough forms a ball, 8 to 10 times. Process dough continuously 30 seconds.
  2. Put dough in a lightly greased bowl, turning to coat, and let rise, covered tightly with plastic wrap, until doubled in bulk, about 1 hour.
  3. Line 2 jelly-roll pans or large baking sheets with parchment paper or foil.
  4. Turn dough out onto a lightly floured surface and punch down. Shape dough into a 12- by 3-inch rectangle and cut crosswise into twelve 3- by 1-inch strips. Roll each strip with palms of hands until 6 inches long and in pans arrange 2 inches apart. Cover pans loosely with plastic wrap or a kitchen towel and let sticks rise until doubled in bulk, about 1 hour.
  5. Preheat oven to 375°F.
  6. Brush sticks with egg wash and sprinkle with kosher salt. Bake sticks in upper and lower thirds of oven, switching positions of pans halfway through baking, until well risen and golden, 20 to 25 minutes. Cool sticks in pans on racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.93 Kcal (552 kJ)
Calories from fat 20.07 Kcal
% Daily Value*
Total Fat 2.23g 3%
Cholesterol 5.09mg 2%
Sodium 1454.71mg 61%
Potassium 34.31mg 1%
Total Carbs 24.06g 8%
Sugars 0.31g 1%
Dietary Fiber 0.94g 4%
Protein 3.15g 6%
Iron 1.6mg 9%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 229.73 Kcal (962 kJ)
Calories from fat 34.94 Kcal
% Daily Value*
Total Fat 3.88g 3%
Cholesterol 8.86mg 2%
Sodium 2533.05mg 61%
Potassium 59.75mg 1%
Total Carbs 41.9g 8%
Sugars 0.53g 1%
Dietary Fiber 1.63g 4%
Protein 5.48g 6%
Iron 2.7mg 9%
Calcium 14.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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