Taramokeftedes Recipe

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Taramokeftedes
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Ingredients:

Directions:

  1. Remove the bread crust from the bread slices. Soak the bread in a bowl of water. Strain it.
  2. Mix well the fish roe, the onions and the bread until the mixture becomes thick.
  3. Let the mixture stand for a while in order to thicken more.
  4. Shape it into balls, coat in flour and fry until golden.(you'd want the oil to be about 375°F, if you're using a thermometer).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.12 Kcal (457 kJ)
Calories from fat 74.07 Kcal
% Daily Value*
Total Fat 8.23g 13%
Cholesterol 8.76mg 3%
Sodium 77.64mg 3%
Potassium 37.9mg 1%
Total Carbs 7.03g 2%
Sugars 0.94g 4%
Dietary Fiber 1.18g 5%
Protein 2.12g 4%
Vitamin C 1.4mg 2%
Iron 0.7mg 4%
Calcium 81.7mg 8%
Amount Per 100 g
Calories 320.91 Kcal (1344 kJ)
Calories from fat 217.83 Kcal
% Daily Value*
Total Fat 24.2g 13%
Cholesterol 25.75mg 3%
Sodium 228.33mg 3%
Potassium 111.46mg 1%
Total Carbs 20.67g 2%
Sugars 2.77g 4%
Dietary Fiber 3.47g 5%
Protein 6.24g 4%
Vitamin C 4mg 2%
Iron 2.2mg 4%
Calcium 240.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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