Directions:
- Steam sweet potatoes in a steamer basket over boiling water until tender when pierced with a knife, about 10 minutes.
- Whisk cream, lime juice, honey, parsley, sour cream, salt and cayenne together in a bowl.
- Add steamed potatoes and toss gently.
- Sprinkle salad with almonds before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.74 Kcal (907 kJ) | ||
| Calories from fat | 83.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 16.46mg | 5% | |
| Sodium | 64.63mg | 3% | |
| Potassium | 435.67mg | 9% | |
| Total Carbs | 31.56g | 11% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1.4mg | 8% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 151.39 Kcal (634 kJ) | ||
| Calories from fat | 58.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 14% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 5% | |
| Sodium | 45.14mg | 3% | |
| Potassium | 304.32mg | 9% | |
| Total Carbs | 22.04g | 11% | |
| Sugars | 9.24g | 53% | |
| Dietary Fiber | 2.76g | 16% | |
| Protein | 3g | 9% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.7mg | 33% | |
| Iron | 1mg | 8% | |
| Calcium | 46.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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