Sweet Peas and Spinach Recipe

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Sweet Peas and Spinach
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Ingredients:

Directions:

  1. In a large saute pan, heat 1 tablespoon of olive oil. Add scallions and saute for about 2 minutes. Add the remainder of oil and 1 teaspoon of butter.
  2. Add the peas and continue cooking for a few minutes. Add the wine and bring to a boil. Reduce to a simmer. Add spinach and cook until it is wilted.
  3. Add rest of butter and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.86 Kcal (468 kJ)
Calories from fat 35.54 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 3.05mg 1%
Sodium 111.7mg 5%
Potassium 871.78mg 19%
Total Carbs 10.84g 4%
Sugars 2.16g 9%
Dietary Fiber 4.44g 18%
Protein 5.73g 11%
Vitamin C 51.4mg 86%
Iron 4.5mg 25%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 55.44 Kcal (232 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 6%
Cholesterol 1.51mg 1%
Sodium 55.36mg 5%
Potassium 432.07mg 19%
Total Carbs 5.37g 4%
Sugars 1.07g 9%
Dietary Fiber 2.2g 18%
Protein 2.84g 11%
Vitamin C 25.5mg 86%
Iron 2.2mg 25%
Calcium 74.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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