Sweet BBQ Chicken Kabobs Recipe

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Sweet BBQ Chicken Kabobs
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Ingredients:

Directions:

  1. Soak wooden skewers in water for 30 minutes; drain.
  2. Preheat grill to medium-high heat.
  3. Using 8 long wooden skewers, (two, side by side, for each kabob) thread chicken alternately with peppers and pineapple onto skewers, to create 4 kabobs.
  4. Mix barbecue sauce and juice; brush on kabobs.
  5. Grill kabobs 8 to 10 minutes or until chicken is cooked through, brushing occasionally with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.85 Kcal (1121 kJ)
Calories from fat 33.83 Kcal
% Daily Value*
Total Fat 3.76g 6%
Cholesterol 66.89mg 22%
Sodium 736.66mg 31%
Potassium 689.23mg 15%
Total Carbs 37.16g 12%
Sugars 31.1g 124%
Dietary Fiber 2.36g 9%
Protein 24.5g 49%
Vitamin C 80.3mg 134%
Vitamin A 0.7mg 25%
Iron 12.9mg 72%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 83.78 Kcal (351 kJ)
Calories from fat 10.58 Kcal
% Daily Value*
Total Fat 1.18g 6%
Cholesterol 20.92mg 22%
Sodium 230.43mg 31%
Potassium 215.59mg 15%
Total Carbs 11.63g 12%
Sugars 9.73g 124%
Dietary Fiber 0.74g 9%
Protein 7.66g 49%
Vitamin C 25.1mg 134%
Vitamin A 0.2mg 25%
Iron 4mg 72%
Calcium 12.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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