Supreme Cream Tuna on Toast Recipe

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Supreme Cream Tuna on Toast
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Ingredients:

Directions:

  1. In a large sauté pan over medium high heat, melt butter and add flour to make a roux.
  2. Lower heat and slowly add milk whisking constantly, to desired consistency.
  3. Add peas, tuna, salt, pepper, pepper flakes, lemon, stir until mixed and creamy.
  4. Add cream cheese, stir until melted.
  5. Add sliced eggs, gently fold into mixture and then reduce heat to simmer.
  6. Make buttered toast. Put two pieces of toast on each plate, and ladle tuna mixture on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 856.88 Kcal (3588 kJ)
Calories from fat 338.22 Kcal
% Daily Value*
Total Fat 37.58g 58%
Cholesterol 257.99mg 86%
Sodium 1398.06mg 58%
Potassium 948.75mg 20%
Total Carbs 67.51g 23%
Sugars 17.22g 69%
Dietary Fiber 6.51g 26%
Protein 57.76g 116%
Vitamin C 9.6mg 16%
Vitamin A 0.1mg 4%
Iron 5.8mg 32%
Calcium 516mg 52%
Amount Per 100 g
Calories 136.27 Kcal (571 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 58%
Cholesterol 41.03mg 86%
Sodium 222.34mg 58%
Potassium 150.88mg 20%
Total Carbs 10.74g 23%
Sugars 2.74g 69%
Dietary Fiber 1.03g 26%
Protein 9.19g 116%
Vitamin C 1.5mg 16%
Iron 0.9mg 32%
Calcium 82.1mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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