Directions:
- Blend all ingredients (except lemonade) briefly with half a glassful of crushed ice and pour into a highball glass
- Add lemonade, garnish with fruit, add straws and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.45 Kcal (948 kJ) | ||
| Calories from fat | 12.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 0% | |
| Sodium | 41.11mg | 2% | |
| Potassium | 177.19mg | 4% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 46.9g | 188% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 25.8mg | 43% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.13 Kcal (557 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 24.17mg | 2% | |
| Potassium | 104.17mg | 4% | |
| Total Carbs | 31.74g | 18% | |
| Sugars | 27.57g | 188% | |
| Dietary Fiber | 0.5g | 3% | |
| Protein | 0.67g | 2% | |
| Vitamin C | 15.2mg | 43% | |
| Calcium | 25.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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