Sturgeon Szechuan Recipe

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Sturgeon Szechuan
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Ingredients:

Directions:

  1. Heat the sesame oil and the butter until hot.
  2. Dust the fillets with flour.
  3. Pan fry until light brown on both sides.
  4. Add the garlic, ginger and red pepper flakes.
  5. Cook until the garlic just starts to brown.
  6. Squeeze the lemon juice over the sturgeon and de-glaze the pan with the sake.
  7. Add the teriyaki sauce and reduce until caramelized.
  8. (If the sauce appears to break as it reduces, add a tablespoonful of sake or sherry).
  9. Garnish with chopped peanuts.
  10. Teriyaki Sauce: Mix all ingredients together; will keep in the refrigerator for up to a month; before using, stir up from the bottom.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.09 Kcal (2111 kJ)
Calories from fat 157.65 Kcal
% Daily Value*
Total Fat 17.52g 27%
Cholesterol 54.89mg 18%
Sodium 6114.75mg 255%
Potassium 481.13mg 10%
Total Carbs 58.11g 19%
Sugars 47.58g 190%
Dietary Fiber 1.9g 8%
Protein 16.85g 34%
Vitamin C 20.5mg 34%
Iron 3.5mg 20%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 162.48 Kcal (680 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 27%
Cholesterol 17.69mg 18%
Sodium 1970.92mg 255%
Potassium 155.08mg 10%
Total Carbs 18.73g 19%
Sugars 15.34g 190%
Dietary Fiber 0.61g 8%
Protein 5.43g 34%
Vitamin C 6.6mg 34%
Iron 1.1mg 20%
Calcium 23.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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