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Striped Bass With Artichokes and Olives (Food Network Kitchens) Recipe

Striped Bass With Artichokes and Olives (Food Network Kitchens) Recipe

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Striped Bass With Artichokes and Olives (Food Network Kitchens)

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Ingredients:

Serving

4 6 - oz skinless striped bass or other firm white fish fillets (about 1 inch thick)
kosher salt and freshly ground pepper
1 lemon
1 bunch parsley, leaves only (about 1 cup)
5 cloves garlic , smashed
4 tbsp extra-virgin olive oil
1/2 baguette, cubed or torn
1 10 - oz package frozen artichoke hearts, thawed
1/2 cup pitted kalamata olives
3 small tomatoes, quartered

Directions:

Position a rack in the upper third of the oven and preheat to 475 degrees F. Season the fish with salt and pepper and refrigerate until ready to use.
Remove the zest from the lemon using a vegetable peeler (reserve the lemon). Combine the lemon zest, parsley, garlic, 2 tablespoons olive oil and 1 teaspoon salt in a food processor. With the motor running, gradually add the bread and pulse several times to make coarse crumbs. Spread the breadcrumbs evenly in a 9-by-13-inch baking dish. Arrange the artichokes, olives and tomatoes around the edge and bake until the exposed breadcrumbs in the middle are toasted, about 15 minutes.
Remove the baking dish from the oven. Scoop out the toasted breadcrumbs and set aside. Add the fish to the baking dish and top with the toasted breadcrumbs. Bake until the fish is cooked through, about 15 minutes. Drizzle with the remaining 2 tablespoons olive oil. Cut the reserved lemon into wedges and squeeze on top.
Per serving: Calories 472; Fat 22 g (Saturated 3 g); Cholesterol 136 mg; Sodium 1,051 mg; Carbohydrate 31 g; Fiber 6 g; Protein 37 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	922.04 Kcal (3860 kJ)
Calories from fat	644.52 Kcal
		% Daily Value*
Total Fat	71.61g	110%
Cholesterol	244.44mg	81%
Sodium	239.96mg	10%
Potassium	954.49mg	20%
Total Carbs	19.33g	6%
Sugars	3.38g	14%
Dietary Fiber	5.42g	22%
Protein	50.71g	101%
Vitamin C	45.6mg	76%
Iron	2.8mg	16%
Calcium	138.5mg	14%

Amount Per 100 g
Calories	233.65 Kcal (978 kJ)
Calories from fat	163.33 Kcal
		% Daily Value*
Total Fat	18.15g	110%
Cholesterol	61.94mg	81%
Sodium	60.81mg	10%
Potassium	241.87mg	20%
Total Carbs	4.9g	6%
Sugars	0.86g	14%
Dietary Fiber	1.37g	22%
Protein	12.85g	101%
Vitamin C	11.6mg	76%
Iron	0.7mg	16%
Calcium	35.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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