Directions:
- To make the sauce, heat the wine, vanilla pod and sugar in a large pan until the sugar has dissolved.
- Bring the liquid to a boil, then take off the heat.
- Drop in the strawberries, cover with a lid and leave the fruit to steep until cool.
- For the griddle cakes, sift the flour, cinnamon, baking powder and a pinch of salt into a large bowl.
- Stir in the sugar.
- Make a well in the mix and add the egg, lemon juice and milk to make a batter.
- Add the chopped strawberries to the mix.
- Heat a non-stick pan and melt a little salted butter.
- Add spoonfuls of the batter to the pan to make small, thick pancakes.
- Cook over medium heat until bubbles start to appear on the surface of the griddle cakes - about 2 or 3 minutes.
- Flip over and cook for another 2 to 3 minutes.
- If cooking in batches, keep the cooked ones warm in a low oven while you finish the rest.
- Serve the griddle cakes warm with the strawberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.7 Kcal (1393 kJ) | ||
| Calories from fat | 12.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 151.54mg | 6% | |
| Potassium | 299.4mg | 6% | |
| Total Carbs | 68.82g | 23% | |
| Sugars | 26.87g | 107% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 85.1mg | 142% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 2% | |
|---|---|---|---|
| Cholesterol | 15.82mg | 14% | |
| Sodium | 58.58mg | 6% | |
| Potassium | 115.74mg | 6% | |
| Total Carbs | 26.6g | 23% | |
| Sugars | 10.39g | 107% | |
| Dietary Fiber | 1.44g | 15% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 32.9mg | 142% | |
| Iron | 0.2mg | 2% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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