Strawberry-Chocolate Mousse Parfait Recipe

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Strawberry-Chocolate Mousse Parfait
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Ingredients:

Directions:

  1. In a bowl, toss strawberries and liqueur; cover and refrigerate.
  2. To make chocolate mousse: In a small saucepan, mix water with 2 tablespoons of the sugar. Bring to boil; reduce heat and simmer 1 minute.
  3. Place chocolate pieces in container of electric blender.
  4. Immediately add hot sugar mixture.
  5. Blend until chocolate is melted and smooth.
  6. In medium bowl, whip 3/4 cup of the cream to form stiff peaks. With rubber spatula, fold chocolate into cream to blend thoroughly. Cover and refrigerate until firm, at least 2 hours or up to 3 days.
  7. Just before serving, whip the remaining 3/4 cup cream to form soft peaks.
  8. Beat in the remaining 1/2 tablespoon sugar and the vanilla.
  9. In four 10 to 12 ounce stemmed wine glasses or in dessert bowls, layer mousse, whipped cream and strawberries, dividing equally.
  10. Garnish with mint sprigs.
  11. (Chilling time is included in the cooking time.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1149.17 Kcal (4811 kJ)
Calories from fat 524.38 Kcal
% Daily Value*
Total Fat 58.26g 90%
Cholesterol 92.99mg 31%
Sodium 20.29mg 1%
Potassium 866.41mg 18%
Total Carbs 123.61g 41%
Sugars 34.83g 139%
Dietary Fiber 10.32g 41%
Protein 36.56g 73%
Vitamin C 4.9mg 8%
Vitamin A 2.3mg 76%
Iron 6.8mg 38%
Calcium 440.8mg 44%
Amount Per 100 g
Calories 622.1 Kcal (2605 kJ)
Calories from fat 283.87 Kcal
% Daily Value*
Total Fat 31.54g 90%
Cholesterol 50.34mg 31%
Sodium 10.98mg 1%
Potassium 469.04mg 18%
Total Carbs 66.92g 41%
Sugars 18.86g 139%
Dietary Fiber 5.58g 41%
Protein 19.79g 73%
Vitamin C 2.7mg 8%
Vitamin A 1.2mg 76%
Iron 3.7mg 38%
Calcium 238.6mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • high fiber

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