Stewed Holiday Fruit Recipe

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Stewed Holiday Fruit
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Ingredients:

Directions:

  1. In a small saucepan, combine the apricots, plums, cider, cinnamon, cloves and allspice. Bring to a boil. Remove from the heat; refrigerate overnight.
  2. Strain cider, reserving liquid; set apricots and prunes aside. Discard spices. In a small saucepan, combine the marmalade, lemon juice, butter and reserved cider. Bring to a boil, stirring occasionally. Cool. Divide apricots, prunes and bananas among serving dishes; drizzle with cooled sauce. Sprinkle with almonds. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.6 Kcal (857 kJ)
Calories from fat 31.27 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 2.54mg 1%
Sodium 16.52mg 1%
Potassium 479.1mg 10%
Total Carbs 45.07g 15%
Sugars 34.71g 139%
Dietary Fiber 3.16g 13%
Protein 1.87g 4%
Vitamin C 8.3mg 14%
Iron 0.5mg 3%
Calcium 36.4mg 4%
Amount Per 100 g
Calories 109.71 Kcal (459 kJ)
Calories from fat 16.77 Kcal
% Daily Value*
Total Fat 1.86g 5%
Cholesterol 1.36mg 1%
Sodium 8.86mg 1%
Potassium 256.89mg 10%
Total Carbs 24.17g 15%
Sugars 18.61g 139%
Dietary Fiber 1.69g 13%
Protein 1g 4%
Vitamin C 4.4mg 14%
Iron 0.2mg 3%
Calcium 19.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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