Directions:
- In a 4- or 5-qt. slow cooker, combine the broth, ham hocks, vegetables, peas and bay leaves. Cover and cook on low for 8-10 hours or until ham hocks and peas are tender.
- Discard bay leaves. Remove meat from bones when cool enough to handle; cut ham into small pieces and set aside. Cool soup slightly.
- In a blender, cover and process soup in batches until smooth. Return soup to slow cooker; stir in reserved ham. Heat through. Garnish with croutons if desired. Yield: 7 servings (about 2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.68 Kcal (1422 kJ) | ||
| Calories from fat | 201.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.35g | 34% | |
|---|---|---|---|
| Cholesterol | 103.01mg | 34% | |
| Sodium | 102.38mg | 4% | |
| Potassium | 80.09mg | 2% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 26.9g | 54% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1mg | 6% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.9 Kcal (942 kJ) | ||
| Calories from fat | 133.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.8g | 34% | |
|---|---|---|---|
| Cholesterol | 68.2mg | 34% | |
| Sodium | 67.79mg | 4% | |
| Potassium | 53.03mg | 2% | |
| Total Carbs | 3.12g | 2% | |
| Sugars | 1.37g | 8% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 17.81g | 54% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.7mg | 6% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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