Spinach - Arugula Pesto Recipe

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Spinach - Arugula Pesto
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Ingredients
10
Count
Nutrition
169
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Microwave spinach, uncovered, on high heat until just wilted (about 1 1/2 minutes). Drain, then squeeze out as much liquid as possible.
  2. Combine the garlic, lemon peel, and crushed red pepper in processor and blend until garlic is finely chopped.
  3. Add spinach and arugula, pine nuts, and lemon juice: process until coarse puree forms.
  4. With the machine running, gradually add the oil in a thin stream and blend until almost smooth.
  5. Add the cheese and blend to mix.
  6. Season with salt. Cover and chill.
  7. Serve on burgers or sandwiches.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.08 Kcal (708 kJ)
Calories from fat 148.53 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 4.07mg 1%
Sodium 107.04mg 4%
Potassium 270.9mg 6%
Total Carbs 3.12g 1%
Sugars 0.5g 2%
Dietary Fiber 1.09g 4%
Protein 3.71g 7%
Vitamin C 12.6mg 21%
Iron 1.5mg 9%
Calcium 105.9mg 11%
Amount Per 100 g
Calories 248.05 Kcal (1039 kJ)
Calories from fat 217.9 Kcal
% Daily Value*
Total Fat 24.21g 25%
Cholesterol 5.97mg 1%
Sodium 157.03mg 4%
Potassium 397.42mg 6%
Total Carbs 4.57g 1%
Sugars 0.73g 2%
Dietary Fiber 1.6g 4%
Protein 5.44g 7%
Vitamin C 18.5mg 21%
Iron 2.3mg 9%
Calcium 155.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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