Spinach and Citrus Salad with Sweet and Spicy Pecans (Melissa d'Arabian) Recipe

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Spinach and Citrus Salad with Sweet and Spicy Pecans (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Put the spinach and green onions in large salad bowl and sprinkle with the halved citrus supremes. In a small saute pan over medium heat, add the butter and sugar and stir until the butter is melted. Add the pecans and toss until the pecans begin to brown. Stir in the rosemary and cayenne and stir just a few seconds to release the aroma. Remove from the heat and season with salt and pepper, to taste. Sprinkle the pecans on the salad while still warm. Drizzle the dressing over salad and serve.
  2. Citrus Dressing:
  3. In a small bowl, add all the ingredients and whisk until emulsified.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1042.37 Kcal (4364 kJ)
Calories from fat 381.82 Kcal
% Daily Value*
Total Fat 42.42g 65%
Cholesterol 7.63mg 3%
Sodium 79.85mg 3%
Potassium 879.33mg 19%
Total Carbs 142.82g 48%
Sugars 10.59g 42%
Dietary Fiber 23.27g 93%
Protein 26.58g 53%
Vitamin C 21.7mg 36%
Iron 4.6mg 26%
Calcium 148.3mg 15%
Amount Per 100 g
Calories 384.74 Kcal (1611 kJ)
Calories from fat 140.93 Kcal
% Daily Value*
Total Fat 15.66g 65%
Cholesterol 2.82mg 3%
Sodium 29.47mg 3%
Potassium 324.56mg 19%
Total Carbs 52.72g 48%
Sugars 3.91g 42%
Dietary Fiber 8.59g 93%
Protein 9.81g 53%
Vitamin C 8mg 36%
Iron 1.7mg 26%
Calcium 54.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • high fiber

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