Directions:
- Mix all the ingredients in a pan.
- Heat on medium for 30 minutes.
- Serve as a side dish or serve over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.91 Kcal (171 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 6.81mg | 0% | |
| Potassium | 684.59mg | 15% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.27g | 9% | |
| Vitamin C | 49.2mg | 82% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 22.7 Kcal (95 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.78mg | 0% | |
| Potassium | 379.94mg | 15% | |
| Total Carbs | 3.95g | 2% | |
| Sugars | 1.06g | 8% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 2.37g | 9% | |
| Vitamin C | 27.3mg | 82% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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